This year I want to start taking steps towards a more healthy lifestyle. If you're anything like myself, you've probably found yourself stuck in at a point where you feel like your overall health has declined due to a culmination of eating habits, lack of exercise, stress, busy work schedule, etc. I know how it is and believe me, making major change is never easy. However, the overall trait that's lacking, which keeps one from reaching their goal of a healthy life is discipline. Speaking for myself, I know I lack discipline with it comes to many things such as work, diet, drinking, smoking, sleep studying, and money. I'm a mess, I know that. The good thing is that I recognize the areas in my life that need work and I'm willing to take the necessary steps to improve them.
I think an important aspect to living a more healthy life is self-love and self-respect. In order to live healthier you have to love and respect yourself enough to say no to things that might give immediate joy or satisfaction but hurts you in the long run. Invest in yourself and look at yourself as an entity that has no limits. The more you work on yourself the more capable you will become at reaching new levels, going to new places, and overcoming bigger challenges. Be living a more healthy lifestyle you will feel better and live better. Hopefully some of the new healthy habits that you create leads into more positive changes in your life. I hope it does mine. So with that, I'm going to start my journey towards a new and more healthy lifestyle. I look forward to sharing my progress (or failure) with you all.
